What Women Need To Know About Constipation Menopause

Published: 10th March 2010
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During menopause, problems with constipation is not a new thing anymore. This may occur due to a series of hormonal imbalances. Stress, an unhealthy lifestyle, worrying over pesky symptoms of menopause further adds to the complicated condition that is constipation.

Normally constipation in menopausal women may noticeable on the first stages, mid stage or at the final stages of menopause. Whichever stage it decides to reveal itself, still problems with constipation during menopausal will have these unpleasant signs and symptoms such as infrequent bowel movements that are plain fewer than the normal viscosity; smaller, harder and drier stools that are harder to pass out; feeling bloated and sluggish; feeling of incomplete eradication of stools even when you are done doing the deed; excessive and extreme straining during regular bowel movements; and specks of blood on your stools.

Constipation Causes During Menopause

Causes of constipation during menopausal stage varies. It might be due to one reason, two reasons or a combination of both. Some of the most common causes are associated with constipation in menopausal women and these are: aging factor, slow activity of the intestinal tract and the intense needs of the aging liver.

Additionally, a lot of medications that are used by women for relieving unpleasant menopause symptoms have side effects and can cause constipation. Usually the suspects are medications used for lowering blood pressure, heart medication, iron and calcium supplements, antidepressants, tranquilizers and even pain killers. Add to that a woman's unhealthy eating habits with ample amount of processed and fast foods, inactive lifestyle and low water intake. Another thing is that most women if not all, are blatant for pigging out on comfort food and junk food when stressed, and you can only imagine how stressful it is for a woman going through menopausal stage.

Furthermore, going through symptoms of menopause and overcoming constipation problem at the same time is a serious balancing act. In addition to overcoming constipation problem, women are also battling the unfavorable side effects of menopause with hot flashes, night sweats, and mood swings to top the list. And if left untreated, may lead to sleep disorder and depression.

To balance constipation and menopause, here are a few constipation remedy that menopause women should avoid and these are remedies that contain senna, cascara sagrada and aloe since these substances have negative effects on menopause treatments.

The best thing that you need to do to avoid problems with constipation during menopausal is to eat high fiber food such as vegetables and fruits, increase water intake and exercise. You could also consumed these natural foods such as prunes, figs, psyllium seeds, dandelion and rhubarbs.


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